HAPPY BIRTHDAY COACH DONNIE!!!
In honor of Coach D, we’ll do the Hero WOD in his namesake:
“Donnie”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
10-30-14
Connect With Us
HAPPY BIRTHDAY COACH DONNIE!!!
In honor of Coach D, we’ll do the Hero WOD in his namesake:
“Donnie”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
© 2023 Old Colony CrossFit.
18:15 using 125# (a little taxing for me since 30 hours prior i did 145# for 50/20) BUT was a great WOD… happy birthday coach D….
Good times at 8;30a. Donnie: 16;18 RX. Good thing you were not named Nancy… haha.
i think we tied 😉
Tough one! Happy Birthday Donnie!!
Happy Birthday D!!