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10-8-14

By October 8, 2014WODs

Row 1000 M
then
4 Rounds
15 Wall Balls
12 Toes to Bar
then
Row 1000 M

3 Comments

  • ktcprescott says:

    Hmm…tough one…thinking I picked a god week to miss here.

  • Coach Michael says:

    Loved this one (I know, I say that about every WOD!! LOL). 16:17 Rx.

  • Coach Jackie says:

    tough one…powered through with Coach Michael & Calvin cheering us on…
    RX’d with 14# ball & alllll toes to bar…
    19:24