Hero WOD
Badger
3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters (row 1000m if too dark)
11-11-14
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Hero WOD
Badger
3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters (row 1000m if too dark)
© 2023 Old Colony CrossFit.
speechless…. 48:12 55#…. not my finest hour, but was an honor….
Started RX’d but had to shed because my knee was being a pain… got to complete 2 rounds before I had to leave.
It was an honor….but was it brutal. 47:13 Rx’d.