Skip to main content


By November 15, 2014WODs

For Time:
75 GHD Situps
25 Wall Walks
75 Push-Up Planks
25 Pull-Ups
*Break up the reps any way you want…
*If you can’t do the push-up plank ( you will accumulate 4 mins Front Plank.
*Note – when doing the push-up plank there is LITTLE-TO-NO ROTATION of the hips when coming up off the floor! It’s 75 reps total – so do 37 on the right and 38 on the left.