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11-18-14

By November 18, 2014WODs

EMOM:
With 1 DB:
Snatch x1
Push-Press x1
B/O Row x1
Squat (both hands) x1
Repeat Opposite side
*all movements are single-arm except the squat
*it is an EMOM, but there will be a time cap of 17 minutes
*feel free to go in weight each round