11-2-14

By November 2, 2014 WODs

EMOM #1:
1 Thruster 75/45
*add 1 rep until you cannot complete the work/time*
Rest 3 minutes
EMOM #2:
1 Pistol R, 1 Pistol L
*add 1 rep on each leg until you cannot complete the work/time*

Then:
3x Tabata:
Front Plank 8x 20s/10s
Side Plank Right 8x 20s/10s
Side Plank Left 8x 20s/10s

One Comment

  • Coach Jackie says:

    what a great morning….i got through 15 full rounds of the thrusters & only 7 of the pistols…strength & weakness….