8 Rounds
1 Push-Press +1 (115/85)
25 DU
10 Situps (Ab Mat or GHD – you choose!)
*”+1″ = add 1 rep to the Push-Press each round
Stretch:
Shoulder Mobility using bands
90/90 Pec/shoulder stretch using rack (both shoulder and elbow should be at 90 degrees)
this WOD was exactly what i needed at exactly the right time…
75#…11:38…gotta love that damn jump rope…BOOM!
WELCOME to the box Jacob 🙂