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By November 21, 2014WODs

8 Rounds
1 Push-Press +1 (115/85)
25 DU
10 Situps (Ab Mat or GHD – you choose!)
*”+1″ = add 1 rep to the Push-Press each round

Shoulder Mobility using bands
90/90 Pec/shoulder stretch using rack (both shoulder and elbow should be at 90 degrees)

One Comment

  • Coach Jackie says:

    this WOD was exactly what i needed at exactly the right time…
    75#…11:38…gotta love that damn jump rope…BOOM!
    WELCOME to the box Jacob 🙂