3 Rounds:
Row 500m
15 barbell thrusters (85#/55#)
10 burpees over bar
*rest 3 minutes between rounds; try to maintain consistent effort
Then:
Barbell Good Mornings
3 x 8 reps
*rest 90s between sets
11-22-14
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3 Rounds:
Row 500m
15 barbell thrusters (85#/55#)
10 burpees over bar
*rest 3 minutes between rounds; try to maintain consistent effort
Then:
Barbell Good Mornings
3 x 8 reps
*rest 90s between sets
© 2023 Old Colony CrossFit.
This seemed so innocuous…ha, ha, ha…yeah, right. Crushed me. 18:37/Rx’d.
I enjoy these kinds of workouts. Can’t wait to get my burpee back though