11-23-14

CountDown
5 Rounds:
10 Pull-Ups
25 Squats
4 Rounds:
6 HSPU
12 KBS 54/35
24 DUs
3 Rounds:
20 Calorie Row
20 Push-Ups
2 Rounds:
15 Wall Balls 20/14
15 TTB
15 Box Jumps 20″
1 Round:
25 Burpees