11-28-14

By November 28, 2014 WODs

5 Rounds of 5 Unbroken Reps
Man-Makers
*Work up in weight to a max 5 rep
*Rest 3 minutes between rounds
*Rest 3 more minutes after your last set
Then:
1 Round
Tabata Airdyne for max calories

Stretch:
Calf Stretch
Shoulder mobility with band