11-30-14

By November 30, 2014 Benchmark, Hero, WODs

Hero WOD:
“Michael”
For time:
Three rounds of:
Run 800 meters (1,000m Row)
50 Back Extensions (Barbell Good Mornings 65/35)
50 Sit-ups (Ab Mat Sit-ups)

*due to equipment limitations and weather conditions we are modifying the WOD – mod’s are in “()”