For time:
3 Rounds
Row/Ride 400M
20 Double Unders
20 Knees-to-Elbows
20 Overhead Walking Lunges (M 45#/W 35#)
*pick either row or ride for all 3 rounds
11-4-14
Connect With Us
For time:
3 Rounds
Row/Ride 400M
20 Double Unders
20 Knees-to-Elbows
20 Overhead Walking Lunges (M 45#/W 35#)
*pick either row or ride for all 3 rounds
© 2023 Old Colony CrossFit.
so much harder than it looks