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11-8-14

By November 8, 2014WODs

For Time:
21 Ring Dips
9 KB Swings
9 Man-Makers 35/20
15 Ring Dips
15 KB Swings
9 Man-Makers 35/20
9 Ring Dips
21 KB Swings
9 Man-Makers 35/20
*remember that the row portion of the Man-Maker is an ANTI-ROTATION move – stabilize the hips!

2 Comments

  • cal says:
    November 8, 2014 at 7:15 pm

    What do you do if your hips don’t lie?

  • Coach Jackie says:
    November 8, 2014 at 11:47 am

    WELCOME Ken to your first WOD after OR…you KILLED IT…i’m speechless….
    tough WOD, those man makers are TAXING….have a great weekend everyone….

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