5 Rounds
Each round for time:
12 GHD Situps
12 Box Jumps
12 Pull-Ups
*Rest 2 minutes between rounds – try to keep same pace/time for each round
11-9-14
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5 Rounds
Each round for time:
12 GHD Situps
12 Box Jumps
12 Pull-Ups
*Rest 2 minutes between rounds – try to keep same pace/time for each round
© 2023 Old Colony CrossFit.
What a beautiful day for a run!! Good Luck Melisa and Kelley!’