5 Rounds
Each round for time:
12 GHD Situps
12 Box Jumps
12 Pull-Ups
*Rest 2 minutes between rounds – try to keep same pace/time for each round
5 Rounds
Each round for time:
12 GHD Situps
12 Box Jumps
12 Pull-Ups
*Rest 2 minutes between rounds – try to keep same pace/time for each round
What a beautiful day for a run!! Good Luck Melisa and Kelley!’