14 minutes AMRAP
3, 6, 9, 12, 15, 18, 21, 24…
Overhead walking steps – 45/25#
Ring Push-Ups
2 Length Bear Crawl between rounds
12-12-14
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14 minutes AMRAP
3, 6, 9, 12, 15, 18, 21, 24…
Overhead walking steps – 45/25#
Ring Push-Ups
2 Length Bear Crawl between rounds
© 2023 Old Colony CrossFit.
Sneaky tough one today…got to 18 plus 21 lunges & 11 ring push-ups…zero faceplants.
What’s the over/under on total number of bear crawl faceplants today?
did i miss good stuff???
Not that I’m aware of, I’m just expecting to faceplant once or twice. My shoulders don’t want to play today.
185# OHS will do that to ya!!!