30 Back Squats – Unbroken
25 DUs
20 Back Squats – Unbroken
50 DUs
10 Back Squats – Unbroken
75 DUs
*Use a weight at or near a 15 RM
12-14-14
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30 Back Squats – Unbroken
25 DUs
20 Back Squats – Unbroken
50 DUs
10 Back Squats – Unbroken
75 DUs
*Use a weight at or near a 15 RM
© 2023 Old Colony CrossFit.
Check this out. A new division for 14yo-17yo!! and Regionals changes. Get ready for an intense 5 weeks in any CrossFitter’s life.
http://games.crossfit.com/article/whats-new-2015
I would’ve killed this wod
ME TOO! we’ll get it….promise….