10 x 100m Row Sprints
*rest 3x work interval
**sprints should be a MAX EFFORT!!
Then:
Core Circuit:
Ab Wheel Roll-Out x5
Side Plank Hold x20s each side x2
Rest 30s repeat circuit for a total of 3 times through
10 x 100m Row Sprints
*rest 3x work interval
**sprints should be a MAX EFFORT!!
Then:
Core Circuit:
Ab Wheel Roll-Out x5
Side Plank Hold x20s each side x2
Rest 30s repeat circuit for a total of 3 times through
One of my favorites!