Team WOD:
Teams of 3:
150 Cal Row > break up however
Then:
4 Rounds:
One at a time, each team member must do:
Turf Box Push > down and back x1
3 Box Jumps
6 HR Push-Ups
9 KBS
Then:
150 Cal Row > break up however
12-21-14
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Team WOD:
Teams of 3:
150 Cal Row > break up however
Then:
4 Rounds:
One at a time, each team member must do:
Turf Box Push > down and back x1
3 Box Jumps
6 HR Push-Ups
9 KBS
Then:
150 Cal Row > break up however
© 2023 Old Colony CrossFit.
oo this looks like a good one. I did the AMRAP Cookie WOD. Sampled each batch, uhoh.
Just a reminder: Tomorrow is the last class date for OCCF Kids for 2014. 3:45 and 4:45p classes. Have a wonderful break. Let’s rest, relax, enjoy friends, family and try another sport or two. after all, that is part of the CrossFit prescription.