12-3-14

By December 3, 2014 WODs

For Time:
Row 500m
5 Ring Rows
5 Ring Push-Ups
Row 400M
10 Ring Rows
10 Ring Push-Ups
Row 300m
15 Ring Rows
15 Ring Push-Ups
Row 200m
20 Ring Rows
20 Ring Push-Ups
Row 100m
25 Ring Rows
25 Ring Push-Ups
*scale the push-ups and ring rows accordingly

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