12-5-14

By December 5, 2014 OLY Lift, WODs

EMOM:
1 Snatch Grip Deadlift
1 Snatch Grip High Pull
1 Power Snatch
*add 1 rep per minute until you cannot complete the reps/time
*80% of Snatch 1RM

Stretch:
Banded Shoulder Mobility/Stretch
Glutes