1-10-14

By January 10, 2015 OLY Lift, WODs

EMOM > 15 minutes :
Hang Snatch High Pull
Hang Power Snatch
OHS
*compare to 12/5/14 > use same weight unless noted otherwise in journal.
*If you did not do the WOD on 12/5/14 then use 80% of your Snatch 1RM.