1-2-15

By January 2, 2015 WODs

5 Rope Climbs
10 GHD Sit-ups
4 Rope Climbs
10 GHD Back Extensions
3 Rope Climbs
15 GHD Sit-ups
2 Rope Climbs
15 GHD Back Extensions
1 Rope Climb
**All rope climbs are scaled to 5 Ring Rows per rope climb