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By January 26, 2015WODs

“Leg Crank”
3 Rounds
20s Air Squat
20s Alt. Lunges
20s Jump Squats
20s Jump Lunges
Rest 3 minutes between rounds
*Do all 4 movements back-to-back – no rest between movements!
*Compare to 10/31/14
Max Supine Plank hold on GHD x3
*most of your butt should be off the GHD