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By January 27, 2015WODs

***Possible SNOWPOCALYPSE today***
***Check your e-mail and our Facebook pages before heading out for class today – and BE SAFE!!***

At the box:
4 RFT:
10 DB G2O Per Arm 45/20
20 Double-Unders
10 Weighted Ab Mat Sit-ups 20/14
20 Double-Unders

If you are stuck at home…
10,9,8,7,6,5,4,3,2,1 Reps of:
Lunges (R/L = 1 rep)
HSPU (use your coffee table as a “box” to modify HSPU)
Do each round before moving on to the next rep, so 10 burpees 10 lunges (that’s 20 really), 10 HSPU…then 9 of each, etc.


  • cal says:

    I did the Burpees, lunges and hspu…..after shoveling snow for 20 minutes as warm up. Great fun!

  • ktcprescott says:

    Extra credit for posting a selfie hanging off the coffee table doing your HSPU without Mom catching you