2-1-15

By February 1, 2015 WODs

3 Mini-WODs
Can you guess the significance of each?

7 minute AMRAP:
7 Calorie Row
10 Push-ups
15 TTB
3 Minutes rest

7 minute EMOM:
3 Burpees
3 Push-Press 115/75
3 Minutes rest

7 Rounds for time:
2 Pull-ups
11 KBS
20 Ab Mat sit-ups