AMRAP 14 Minutes:
Rope Climbs
Every time you break/rest perform 5 Pistols on each leg.
Core:
D: Front Plank Shoulder Taps 3×5 each arm w/ 2s hold on tap
AMRAP 14 Minutes:
Rope Climbs
Every time you break/rest perform 5 Pistols on each leg.
Core:
D: Front Plank Shoulder Taps 3×5 each arm w/ 2s hold on tap