“Jackie”
1000 meter row
50 Thruster 45#
30 Pull-ups
*1 RFT
Core: E:
Tall Kneeling MB Throw (throw to partner) 3 x 6 reps
“Jackie”
1000 meter row
50 Thruster 45#
30 Pull-ups
*1 RFT
Core: E:
Tall Kneeling MB Throw (throw to partner) 3 x 6 reps
Happy birthday! This one will hurt!