Don’t forget about the Wine & WOD tonight!!! Click here for more info.
4 Rounds
30s/30s/60s
Push-Press (6-8 reps)
Decoy Jumps
Rest
Core Movement: E
Don’t forget about the Wine & WOD tonight!!! Click here for more info.
4 Rounds
30s/30s/60s
Push-Press (6-8 reps)
Decoy Jumps
Rest
Core Movement: E