“HiiT”
5 Rounds 30s/30s
Air Squats
Barbell Row 75/55
AB Mat Sit-ups
R KBS
Barbell Push-Press 75/55
*track reps per round for each movement
“HiiT”
5 Rounds 30s/30s
Air Squats
Barbell Row 75/55
AB Mat Sit-ups
R KBS
Barbell Push-Press 75/55
*track reps per round for each movement
my heart & head were totally IN this today…got better as the WOD progressed…441 total reps