“HiiT”
5 Rounds 30s/30s
Air Squats
Barbell Row 75/55
AB Mat Sit-ups
R KBS
Barbell Push-Press 75/55
*track reps per round for each movement
2-8-15
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“HiiT”
5 Rounds 30s/30s
Air Squats
Barbell Row 75/55
AB Mat Sit-ups
R KBS
Barbell Push-Press 75/55
*track reps per round for each movement
© 2023 Old Colony CrossFit.
my heart & head were totally IN this today…got better as the WOD progressed…441 total reps