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2-8-15

By February 8, 2015WODs

“HiiT”
5 Rounds 30s/30s
Air Squats
Barbell Row 75/55
AB Mat Sit-ups
R KBS
Barbell Push-Press 75/55
*track reps per round for each movement

One Comment

  • Coach Jackie says:

    my heart & head were totally IN this today…got better as the WOD progressed…441 total reps