There will be strength today – so get your lift on!
WOD:
For Quality:
Accumulate 3 minutes:
Wall Walk to Hold against the wall
*Every break/rest perform 10 Pistols on each leg.
*work with a partner to time the holds
There will be strength today – so get your lift on!
WOD:
For Quality:
Accumulate 3 minutes:
Wall Walk to Hold against the wall
*Every break/rest perform 10 Pistols on each leg.
*work with a partner to time the holds