3-2-14

WOD:
AMRAP 12 minute time cap:
1 Barbell B/O Row 115/75
6 Pistols (3 each leg)
2 Barbell B/O Row
6 Pistols (3 each leg)…
*weight for row from 2/8/15 (or use 1/13/15 – add 10%)

Core: A – Pallof Press – Perform STANDING > 3×6 each side