Today we lift!
WOD: 4RFT: 400m Run 6 Deadlifts @ 75% 1 RM
loved this…was SO great to get OUTSIDE…finally….17:13 at 145# (75% of my 1 RM)….my run needs some work (to put it mildly)
loved this…was SO great to get OUTSIDE…finally….17:13 at 145# (75% of my 1 RM)….my run needs some work (to put it mildly)