5 Rounds for time under a 20 min cap:
10 Front squat 95/65
10 push press 95/65
10 burpees
*scale weight as needed…UP or DOWN!
Core: B – TGU > increase reps by 1 on each arm.
3-3-15
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5 Rounds for time under a 20 min cap:
10 Front squat 95/65
10 push press 95/65
10 burpees
*scale weight as needed…UP or DOWN!
Core: B – TGU > increase reps by 1 on each arm.
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I signed up for this one big won’t make it. My back is killing me. See y’all tomorrow