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By March 4, 2015WODs

16 Minute Running Clock:
Row 400m
Row Time = Work Time:
Rope Climbs

*Perform as many rounds and reps as possible.
*You’re work time for the rope climbs is the time it takes you to row 400m. Clock is “running” so get after it!

Core: C – Planks > increase to 45s per hold.