21-15-9-15-21
Box Jumps 24/20
Sit-ups
RKBS 70/54
Core E: Side-Facing Standing Med Ball Rotational Throw > 3×6 each side
3-6-15
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21-15-9-15-21
Box Jumps 24/20
Sit-ups
RKBS 70/54
Core E: Side-Facing Standing Med Ball Rotational Throw > 3×6 each side
© 2023 Old Colony CrossFit.
such a great WOD…week one in the books for me, I’m back 😉 13.34 20″ box & 44lb KB….thank you for your patience….
Fun, fast & furious. 10:19 Rx.