21-15-9-15-21 Box Jumps 24/20 Sit-ups RKBS 70/54 Core E: Side-Facing Standing Med Ball Rotational Throw > 3×6 each side
such a great WOD…week one in the books for me, I’m back 😉 13.34 20″ box & 44lb KB….thank you for your patience….
Fun, fast & furious. 10:19 Rx.