5 Minutes Airdyne
5 Minutes Row
4 Minutes Airdyne
4 Minutes Row
3 Minutes Airdyne
3 Minutes Row
*this is NOT for time, but for pace…pick a pace and stick with it for the duration of each movement
*work at or around 50%-60% effort
5 Minutes Airdyne
5 Minutes Row
4 Minutes Airdyne
4 Minutes Row
3 Minutes Airdyne
3 Minutes Row
*this is NOT for time, but for pace…pick a pace and stick with it for the duration of each movement
*work at or around 50%-60% effort