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By April 2, 2015Benchmark, WODs

No lift today!!

Fight Gone Bad:
Three rounds of:
Wall-ball: 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row (Calories)
*1 minute at each station; 1 minute rest after each “round” of 5 minutes

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