“Chip-tastic”
50 RKBS (70, 53)
40 Box Jumps (24, 20)
30 Ab Mat Sit-ups
20 Calorie Row
10 DB Snatch, ea side
4-22-15
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“Chip-tastic”
50 RKBS (70, 53)
40 Box Jumps (24, 20)
30 Ab Mat Sit-ups
20 Calorie Row
10 DB Snatch, ea side
© 2023 Old Colony CrossFit.
man i LOVE a chipper….. 9:11 RX’d…..