There is no lift today!
Take 15 Minutes to work on the Power Snatch
5 RFT:
10 Power Snatch 95/55
15 CTB Pull-Ups
20 Wall Balls 20/14
There is no lift today!
Take 15 Minutes to work on the Power Snatch
5 RFT:
10 Power Snatch 95/55
15 CTB Pull-Ups
20 Wall Balls 20/14