10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of DB Thrusters 45/25
Rest 30 seconds
4-28-15
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10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of DB Thrusters 45/25
Rest 30 seconds
© 2023 Old Colony CrossFit.
I’m still a little foggy…117/77
well that was tougher than anticipated….. 80/88
Oh.My.God was pretty accurate