No lift today!
WOD:
Start w empty BB
Squat Snatch until you miss
Continue with Squat Clean until you miss
Move on to Deadlifts until you miss.
*increase weight 5#-10# per attempt
*40 minute time cap
No lift today!
WOD:
Start w empty BB
Squat Snatch until you miss
Continue with Squat Clean until you miss
Move on to Deadlifts until you miss.
*increase weight 5#-10# per attempt
*40 minute time cap