4-7-15

40 – Back Squats 115/75
20 – Box Jump (24/20)
30 – TTB
15 – Box Jumps (24/20)
20 – Ring Rows (feet up)
10 – Box Jumps (24/20)
10 – Split Squats (5ea leg) 115/75
5 – Box Jumps (24/20)
*make the ring rows TOUGH!