5-22-15

NO LIFT TODAY!!
Row 1000m
30 Burpees
10 Chest to Bar Pull-ups
Row 750m
25 Burpees
10 Chest to Bar Pull-ups
Row 500m
20 Burpees
10 Chest to Bar pull-ups
*option to run this: 1000m – up to Smithfield Ave and back (go through fence); 750m – up Grotto, right onto Legion Drive (first stop sign), turn-around at W. Forest Ave; 500m – up Grotto, right onto Legion Drive (first stop sign), turn-around at Amherst Ave.