Tabata
Round 1:
Ring Dip Hold
Rest 3 minutes, then:
Round 2:
Ring Push-ups
Rest 3 minutes, then:
Round 3:
Wall Balls 20/14
Tabata
Round 1:
Ring Dip Hold
Rest 3 minutes, then:
Round 2:
Ring Push-ups
Rest 3 minutes, then:
Round 3:
Wall Balls 20/14