3 RFT:
15 Deadlift
10 Box Jumps
10 Squat Cleans
10 Box Jumps
5 Squat Snatches
10 Box Jumps
*one barbell for all 3 lifts
*use your 5-7 RM Snatch weight for all 3 lifts
3 RFT:
15 Deadlift
10 Box Jumps
10 Squat Cleans
10 Box Jumps
5 Squat Snatches
10 Box Jumps
*one barbell for all 3 lifts
*use your 5-7 RM Snatch weight for all 3 lifts