AMRAP 9 Minutes:
C & J – 3 Reps
Ab Mat Situps w/ Med Ball – 3 Reps
C & J – 6 Reps
Ab Mat Situps w/ Med Ball – 6 Reps
C & J – 9 Reps
Ab Mat Situps w/ Med Ball – 9 Reps
C & J – 12 Reps
Ab Mat Situps w/ Med Ball – 12 Reps
….
105/75
20/14
*this WOD was done during the 2013 CrossFit Games – 13.4
