NO LIFT TODAY!
Run 400m
5 Rounds Bear Complex (135/95, 95/65, 65/45)
Run 300m
3 Rounds Bear Complex
Run 200m
1 Round Bear Complex
Run 100m
*the Bear Complex is a power clean, front squat, push-press, back squat, push-press – repeat the entire complex 7 times for 1 “round”
*choose one weight and stick with it for entire WOD
