6-14-15

By June 14, 2015 Team WOD, WODs

Partner WOD:
10 x 100m Row Sprints – parter 1 rows, partner 2 rests
Total combined of best time for the 10 rounds:
Partner Barbell Carry @ 95# – minutes from above = # of laps
Every lap stop and do 20 Ab Mat Sit-Ups each – only 1 Ab Mat per team