Skip to main content

About Us
- Coaches
- Rates
- Schedule
- Our Facility
What is CrossFit?
Getting Started
Nutrition Services
News & Events
- CrossFit L1 Seminar
- OCCF Healthy Lifestyle Challenge
Member Area
- Blog
- ZenPlanner Login
Contact Us!
- Directions

Menu

6-27-15

By Coach MichaelJune 27, 2015WODs

No Comments

30 Front Squats 105/65
30 KBS 54/35
30 Wall Balls 20/14
30 Power Cleans 105/65

Tags:

front squat Power Clean Wall Ball

hosting crossfit l1

Connect With Us

Categories

Categories

Archives

Archives

Recent Posts

So you want a pull-up…
OCCF is listed as one of “The 10 Best CrossFit Gyms in Rhode Island!”
April Member Spotlight: Jenn
March Member Spotlight: Jena
WOD Time Caps

Contact

Old Colony CrossFit
1 San Antonio Way
Pawtucket, RI 02860
info@oldcolonycrossfit.com

Crossfit Journal

© 2023 Old Colony CrossFit.

twitter
facebook
instagram

About Us
- Coaches
- Rates
- Schedule
- Our Facility
What is CrossFit?
Getting Started
Nutrition Services
News & Events
- CrossFit L1 Seminar
- OCCF Healthy Lifestyle Challenge
Member Area
- Blog
- ZenPlanner Login
Contact Us!
- Directions