8 Minute Interval:
20s work / 40s rest
AirDyne – Max Effort
8 Minute AMRAP:
3 Box Jump
6 AB Mat Situp
9 DU’s (40 SU’s)
*compare to 1/15/15
8 Minute Interval:
20s work / 40s rest
AirDyne – Max Effort
8 Minute AMRAP:
3 Box Jump
6 AB Mat Situp
9 DU’s (40 SU’s)
*compare to 1/15/15